How to Attract Better People into Your Life (and Distance Yourself from Those Who Don’t Contribute)
- Santiago Toledo Ordoñez
- Nov 23, 2024
- 3 min read
The quality of the people around you has a direct impact on your happiness, productivity, and growth. While attracting better people is a noble goal, it is also important to learn how to distance yourself from those who do not positively contribute to your life. Here is a comprehensive approach to achieve both goals.
1. Be the Person You Want to Attract
The first step in improving your relationships is to work on yourself. People who reflect your values and aspirations will naturally be drawn to you when you project authenticity, confidence, and kindness.
Practical tip:
- Identify the qualities you admire in others and work on incorporating them into your daily life.
2. Learn to Recognize Negative Relationships
Not everyone has a positive impact on your life, and it's okay to acknowledge this. Toxic relationships, constant criticism, or lack of emotional support are signs that it’s time to set boundaries.
Red flags:
- You feel emotionally drained after interacting with someone.
- You feel that your efforts are never appreciated.
- There are more conflicts than moments of harmony.
3. Set Clear Boundaries
Distance from people who don’t contribute doesn’t mean being hostile, but rather prioritizing your well-being. Communicating clear boundaries respectfully is essential for protecting your energy and emotional space.
Practical tip:
- Use phrases like:
- "I’d prefer not to talk about that right now."
- "I value our relationship, but I need some space."
4. Surround Yourself with Inspiring People
While working on distancing yourself from those who don’t add value, seek connections with people who inspire you. This will not only help fill the void but will also reinforce the kind of relationships you want to cultivate.
Practical tip:
- Participate in activities where you can meet people with similar interests, such as classes, events, or online communities.
5. Practice Healthy Detachment
You can’t control how others will react when you decide to distance yourself, but you can control how you handle your emotions. Accept that not all relationships are meant to last forever.
Practical tip:
- Practice affirmations like: *"It’s okay to prioritize my peace of mind."
- Consider writing a letter (even if you don’t send it) to release repressed emotions.
6. Don’t Fear Temporary Loneliness
Sometimes, distancing yourself from toxic people can leave a temporary void. It’s important not to fall into the trap of filling that space with equally negative relationships just because you fear being alone. Use that time to get to know yourself better and grow as a person.
Practical tip:
- Spend time on hobbies, reading, or activities that bring you joy and purpose.
7. Share Value and Be Selective with Your Energy
Offering value to those who truly deserve it will strengthen your positive relationships. On the other hand, being selective with your energy will prevent you from wearing yourself out with people who don’t appreciate it.
Practical tip:
- Learn to say "no" without guilt when something doesn’t align with your priorities.
8. Trust the Process
Changing your social circle doesn’t happen overnight, but every step you take towards healthier relationships will be a significant advancement. Distance yourself kindly, without resentment, and make space for those who will truly add value to your life.
Phrases to Distance Yourself Without Conflict:
If you need to distance yourself from someone but don’t want to create unnecessary tension, here are some ideas:
- "Thank you for your support in the past, but I’m in a different stage of my life now."
- "I think we both need time to focus on our own priorities."
- "I’d like to maintain some distance for my emotional well-being."
Attracting better people and distancing yourself from those who don’t contribute is an act of self-love. By working on yourself, setting boundaries, and surrounding yourself with authentic relationships, you’ll be building an environment that fosters your happiness and growth.
💡Remember: You always have the power to choose with whom you share your energy. Prioritize yourself and value those who value you. In some places, people will smile and support you, while in others, you’ll be criticized and judged for doing the same thing.

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